Boosts circulation and energy, eases pain, stress & tension
Relief from the symptoms of many conditions
Treatments and support tailored specifically for you


Hi, I’m Alex, professionally qualified Reflexologist and founder of Inner Calm Reflexology. I have experienced many wonderful results with reflexology and love seeing the benefits my clients receive. I believe each individuals health and wellness (physically and emotionally) is their greatest asset, to thrive and enjoy life.

At Inner Calm Reflexology, your treatment is uniquely tailored to you and your needs. Surrounded in a nurturing environment, your treatment will enable deep relaxation, to activate your own innate self-healing. Leave, feeling rejuvenated and rebalanced after your inner calm experience.

Restoring balance and calm from within, by relaxing your mind, renewing your body and reviving your soul


Reflexology is an ancient healing therapy that has been refined as a deeply relaxing holistic treatment to maintain wellbeing and facilitate the improvement of numerous conditions for all age groups.

The body is mirrored on the feet, hands, ears or face in miniature form by reflexes. When pressure is applied to these reflexes by specific thumb and finger techniques, a skilled practitioner can detect tiny deposits or congestion and locate areas that are out of balance. This triggers a response holistically, to activate the body’s own self-healing, to bring it back into balance and provide a sense of ‘inner calm’.

Positive benefits have been evidenced for many conditions, including the following:

• Insomnia
• Allergies
• Kidney Stones
• Back, Neck and Shoulder pain
• Eczema
• Asthma
• Menopause

• Migraines and headaches
• Sinusitis
• Multiple Sclerosis
• Parkinson’s Disease
• Sciatica
• Irritable Bowel Syndrome
• Constipation and Diarrhoea

• Gall Stones
• Stress
• Hypo/Hypertension
• Cancer
• Pregnancy
• Anxiety

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ World Health Organization 1948

What our clients say…

‘Absolutely beautiful experience in a serene environment. Alex is caring, knowledgeable and intuitive’.


‘Since beginning my sessions, my arthritis pain has greatly reduced and after a session of lymphatic drainage, I have found that my ankles do not swell up as much after a day of standing’.


‘I felt so relaxed and balanced afterwards, like I was walking on air! Thank you Alex for the magic you do!’


Read our blog…

What does Reflexology do?

The most common question asked before someone decides to have a reflexology treatment is - ‘what does reflexology do’? Each person is unique in how their body responds to a reflexology treatment and so what…

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What to expect during a treatment

One of the priorities for my clients is that they feel at ease the moment that they arrive for their reflexology appointment. Taking away the stress response and inducing deep relaxation…

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Bonding with children or teens through reflexology

When my boys have had a troubled day at school or get agitated or anxious about something, to allow them to find calm I gently take hold of their foot and let the magic of reflexology reset…

Read more

Located 5 minutes from the end of the
Christchurch Southern Motorway in Prebbleton Village.

A peaceful residential location at 21 Lindsay Drive, Prebbleton 7604, Christchurch.
phone: 021-1394-370


Appointments are available at the following times:
Wednesday 9am to 3pm
Thursday 9am to 3pm
Friday 9am to 3pm

Evening appointments – Monday and Thursday 7pm

Saturday appointments – Once a month (see online booking dates) or on request (availability dependent).