Blog

  1. Finding Hope and Healing Through Reflexology

    A Case Study of Living with Transverse Myelitis At Inner Calm Reflexology in Prebbleton, I have the privilege of supporting many clients on their journey toward greater comfort and well-being. One of my clients has kindly allowed me to share her story so that it may give hope to others…

  2. The Power of Relaxation

    Relaxation is more than just a luxury — it’s a vital key to our health and well-being. And I don’t mean putting our feet up while watching TV. I mean truly switching off from our overstimulated lives and the overthinking mind. Creating designated space to simply be, with no…

  3. The impact of Stress and how Reflexology may help

    Stress in our lives cannot be avoided and Reflexology may assist in reducing our stress response. The effect it has on us can come from many different avenues, such as - pollution, insufficient or poor quality sleep, chemicals in our food, to fun things like playing tennis.  Not all of…
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