Blog

  1. The impact of Stress and how Reflexology may help

    Stress in our lives cannot be avoided and Reflexology may assist in reducing our stress response. The effect it has on us can come from many different avenues, such as - pollution, insufficient or poor quality sleep, chemicals in our food, to fun things like playing tennis.  Not all of…

  2. What does Reflexology do?

    The most common question asked before someone decides to have a reflexology treatment is - ‘what does reflexology do’? Each person is unique in how their body responds to a reflexology treatment and so what reflexology does, is uniquely tailored to what each particular person requires at that moment. This…

  3. What to expect during a treatment

    One of the priorities for my clients is that they feel at ease the moment that they arrive for their reflexology appointment. Taking away the stress response and inducing deep relaxation is key in reflexology. Let’s take a look at what to expect from the moment you arrive at Inner…
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